Preseason Athletic Conditioning

What
Preseason Athletic Conditioning
Where
Various at James River Day School

Get a jump start on the competition with a week of conditioning for soccer, volleyball, and cross country athletes. Sessions are designed to enhance the athletes’ overall athletic ability. Strength, endurance, speed, flexibility, agility, power, reaction time, and balance will be developed through the use of medicine balls, TRX straps, bands, reaction balls, agility ladders, and other equipment. Each session will contain a fast-paced mix of functional training exercises and games that elicit fun and fitness. Coach Gillum is a certified Performance Enhancement Specialist with the National Academy of Sports Medicine.
INSTRUCTOR: Coach John Gillum
AGES: rising 5th through rising 8th graders
DATES/TIME: Monday–Friday, August 10–14, 8:30–10 a.m.
COST: $80 
Go to www.jrds.school/summer/ to sign up. 

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