Pre-season Sports Conditioning Camp

What
Pre-season Sports Conditioning Camp
When
8/12/2021, 8:30 AM 10:00 AM


Pre-season Sports Conditioning (This camp is FULL.)
Get a jumpstart on the competition with a week of conditioning for soccer, volleyball, and cross country athletes. Sessions are designed to enhance the campers’ overall athletic ability. Strength, endurance, speed, flexibility, agility, power, reaction time, and balance will be developed through the use of body-weight exercises as well as medicine balls, TRX straps, bands, reaction balls, agility ladders, and other equipment. Each session will contain a fast-paced mix of functional training exercises and games that elicit fun and fitness. We will primarily be outside. Coach Gillum is a certified Performance Enhancement Specialist with the National Academy of Sports Medicine.
Instructor: Coach John Gillum
Ages: Rising 5th through rising 8th graders
Dates/Time: August 9-13, 8:30 to 10:00 a.m.
Cost: $80

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